SKLZ Weighted Jump Rope Bundle 1 (1 Set, 1.5 lb, and 2 lb) knee supports Fastpacks are being used for

Fastpacks are being used for a quick weekend to Cozumel or across the Wind River Range

Weight (lbs): 3 to 4

A wonderful guide to memorize the basic poses

Train speed

SKLZ Weighted Jump Rope Bundle 1 (1 Set, 1.5 lb, and 2 lb) knee supports Fastpacks are being used forThe patented swivel 8 design allows the rope to rotate smoothly around the handles and change quickly. This engages posterior, core and postural muscles without overworking hands, wrist and shoulders while providing an unmatched workout. Set includes: 1 lb rope and handle set, 1. 5 lb rope, and 2 lb rope Design engages posterior, core and postural muscles Patented swivel 8 allows rope to rotate smoothly around handle Ropes change easily and quickly